WOW Resources
Please visit this page often, as resources shared during WOW meetings and events will be placed here for easy reference. You do not need to be a member of the WOW group to use these resources. None of these resources take the place of or should be considered medical advise. They are simply resources members have found useful to them and wish to share so others may benefit as well. Please also visit the Fitness and Nutrition sections under the general Wellness Resources menu for additional and more vetted resources.
Fitness
Nutrition
Eating for the seasons is a great way to eat a nutritially balanced diet while getting a variety of healthy fruits and vegetables. Visit Find a Farmers' Market and Guide to Seasonal New York Fruits and Vegetables for simple ways to incorporate seasonal delicious produce into your life.
Employee Assistance Program (EAP)
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